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Creatine

To all the young lifters, In today's society, children as young as eleven are taking creatine to enhance their performance in the gym. Kids think that creatine is their miracle cure for bulking up. In most cases, they hear about creatine from a friend who is taking it, so the next day, they go out to GNC and buy the biggest bottle they can find without knowing what it is, what it does, or what the side effects are. This is why I write to you. First of all, let me tell you what exactly creatine is. Creatine is a compound that is made in our bodies and can be taken as a dietary supplement. On average, a 160-pound person would have about 120 grams of natural creatine stored in their body. When you are doing an intense quick-burst activity such

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