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fat people

Obesity is a serious problem in America. More than half of Americans are overweight—including at least 1 in 5 children because in our society food is ample and physical activity is optional. Also obesity can be caused by genes, emotions, environmental factors, gender, age and pregnancy. Thanks to good nutritionists and doctors, there is still hope for obese individuals. For the majority of people who are overweight or obese, the safest and most effective way to lose weight is to eat less and exercise more. If you do that you will lose weight. Simple as that. There are no magic pills. Diets that sound too good to be true are just that. One way to start is to decrease you daily calorie intake by 500 calories or burn up an extra 500 calories

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