Sleep is not merely a "time out" from our busy routines; it is essential for good health, mental and emotional functioning and safety. For instance, researchers have found that people with chronic insomnia are more likely than others to develop several kinds of psychiatric problems, and are also likely to make greater use of healthcare services. People suffering from sleep apnea are likely to have higher blood pressure while they sleep and suffer from excessive daytime sleepiness.
Virtually everyone suffers at least an occasional night of poor sleep. However, as the list of "sleep stealers" implies, certain individuals may be particularly vulnerable. These include students, shift workers, travelers, and persons suffering from acute s
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