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Insomnia

“I need to sleep! I’ll just close my eyes and count sheep. Wait…Damn it, it’s not working!” Insomnia is defined as, "the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep" (McKinley Health Center). Insomnia can be classified as transient (short term), intermittent (on and off), and chronic (constant). Because the definition of “poor-quality sleep” is not the same for every person, it is not easy to determine the severity of each individual’s problem. To add to the complexity of this problem, there is not even one universal treatment t

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