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Wordcount: 519
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Healthy and Entertaining Runni
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Daniel Morstad
Healthy and Entertaining Running
Running is unhealthy and monotonous. At least that is the assumption some individuals make. Though many individuals think running long distance is detrimental to your health and running is tedious and boring. In fact running helps maintain top-notch health and provides first-rate entertainment. Although running may deteriorate knees and seem like a waste of time, it is actually a great heart and lung exerciser and provides a challenge to those brave enough to test the competition.
"The typical joint-jarring that occurs with running will only accelerate arthritis" (Pereles 37). This statement, from a well-known doctor, concerning hip arthritis is absolutely true. The same joint-jarring acti
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