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CREATINE

CREATINE Athletes will put many different types of supplements and drugs into there body to increase their physical strength. These supplements range from protein shakes to steroids. Some sports supplements are incredibly safe and effective, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into their body in order to increase their endurance). But they are illegal. Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen. I will explore creatine and it's effect on the sports world. Creatine was first intr

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