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Goal Setting

Psychological training is an important aspect of any training program in sports. Goal setting is one particular aspect of a psychological skills training program. Often people brush this aside and do not pay the attention to it that is necessary. The first step in goal setting is to set short term goals that gradually build on each other. More often than not people set goals that are out of their reach and end up quitting in their attempt to reach these goals. By setting short term goals you will feel energized to attain your long term goals once you have accomplish your short term goals. Once you have written down your short term goals, analyze them and ask yourself what resourses are available to you. For instance, if you want to score m

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