applying comprehensive and detailed knowledge 8week program Free Essay

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applying comprehensive and detailed knowledge 8week program

1. goals and check points that will show any progress a. How will you know if your plan is working? Due to my tests that I have selected to use to measure my progress I will be able to see on completion and comparison of past test results it will be very clear if there is an improvement or decline in my fitness for example to show progress in the 4x100m max(swim) test will be an indicator for both speed and endurance and the first 100m is most likely to be your fastest 100m so if I swam my first tests first 100m in 1.2.66(minutes. Seconds. Split seconds) and then 2 weeks later swam my first 100m in 1.1.40 that would show an improvement in speed. Endurance is show by how much of a variance from the first time to the slowest, from examp

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