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vegetarians

*VEGETARIAN (no meat!)* Vegetaianism is an ancient custom. It has a strong bond with religion but these days the reasons for becoming vegetarian are leaning towards cultural and health reasons.It has existed for a long time among Hindu and Buddhist religions that consider animal life as sacred. By cutting so many food groups out of the diet, a vegetarian may fail to have the correct balance of protein, vitamins and minerals. Protein: women need about 45 grams of protein a day More if they are pregnant, or very active. Men need about 55 grams and again more if they are very active, although it is believed most people eat more than this amount anyway. Vegetarians get there protein from nuts (hazels,

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