Yoga is the union between body and mind or body, mind and spirit. The traditional acceptance is of a union between one’s individual consciousness and the universal consciousness (Swami Sivananda). It is a process by which one could achieve balance and harmony. It has been one of the most influential features of Hinduism. Its history starts some 5000 years ago and it has developed on the Indian peninsula. It has many different forms but all of them are based on the same four different paths and different principles. It has been proved beneficial in both physiological and psychological ways.
Yoga is one of the six classical systems of Hindu philosophy (“Yoga”).It is believed by scholars that
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