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Insight Meditation

Buddhist meditation practices often emphasize mainly concentration, particularly on a certain person, place or thing. They teach the mind to focus on one point or object, which achieves strength of concentration. The results are peaceful states, and in some very rare cases are said to create supernormal powers. That is no wonder why many people steer in that direction, in hopes of achieving "superpowers". Insight meditation is quite different however, and although some degree of concentration is needed, the meditator focuses more on mindfulness of the situation. Insight is defined in the dictionary as "the capacity to discern the true nature of a situation". The basis of insight meditat

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