is milk the best food for our bones? Free Essay

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is milk the best food for our bones?

“Drink lots of milk” would be the first advice a mother would give her child. It has been like a “myth” that milk is the best food for anyone. Lots of people believe that it is amongst the best sources of calcium, which is necessary for our bones. They say, “Milk is the nearly perfect food”. If we were to have one thing, we should have milk. “We should never go to sleep without having at least three glasses of milk”. If someone complains of any bone pains, every one advises that person to take milk. It is true that calcium is important for our bones. It makes our bones strong and helps them to grow too. About 90% of the bones are made of calcium. We get this calcium from the food intake. Milk sellers take advantage of th

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