WHAT ASPECTS OF FITNESS INFLUENCE MOVEMENT EFFICIENCY? Free Essay

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WHAT ASPECTS OF FITNESS INFLUENCE MOVEMENT EFFICIENCY?

WHAT ASPECTS OF FITNESS INFLUENCE MOVEMENT EFFICIENCY? Physical fitness : the ability to perform physical tasks in life (eg. walking) or to participate in general leisure activities without undue fatigue, health risk or injury. The level of fitness differs from person to person as some people are happy to maintain a basic level of fitness to go about their daily lives in a energetic and productive way whereas others may aim for higher levels so they can participate in competitive sport or meet particular health needs. Therefore, different people need different types of fitness. Components of Physical Fitness A common method of describing physical fitness is to categorise these elements into health a

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