PHYSICAL ACTIVITY AND MENTAL HEALTH Free Essay

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PHYSICAL ACTIVITY AND MENTAL HEALTH

When people consider physical activity and health, many recognise the physiological benefits that affect health from being physically active, i.e. lower blood pressure, lower cardio-vascular risks, better quality of life (Weinberg & Gould 1999). Although physiological factors are vital to positive health, more emphasis is being drawn upon physical adaptations to benefit mental health. Mental health is associated and linked with psychological aspects such as anxiety, depression, stress and mood and emotion. Psychologists have introduced much research that analyses physical activity and mental health which considers not only relationships between the two but also ways physical activity improves mental health, for example “physical activity

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