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Pe fitness coursework

Introduction For my fitness- training programme, I will be designing a circuit that will contain 10 stations and within that there will be 8 fitness stations and 2 skilled related activity stations for swimming. The aspects of fitness that I want to improve is: Muscular endurance Flexibility Stamina There are many different muscular groups that are vital in the course for competive swimming and these types of muscular groups include: Biceps Triceps Deltoids Trapeziums Pectorals Abdominals Quadriceps Hamstrings Gastrocnemius A swimmer also needs good stamina, suppleness. Flexibility also plays a vital role, especially shoulder flexibility. This is so that the swimmer can get power and good symmetry when swimmin

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