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Wordcount: 2845
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Conditioning for Rugby Union
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Rugby Union is fast becoming the most physically demanding, visually exciting team impact sport in the world. The very nature of the sport as a spectacle dictates the need for strength, explosive power, speed, co-ordination and agility within every athlete regardless of their playing position.
In the next few pages I will explain some of the different forms of rugby specific conditioning and their advantages used at all levels of rugby union throughout the world.
In rugby union, probably more so than any other sport, there are vast differences in the inter-positional fitness requirements of each individual player. There are, of course, common fitness conditioning demands for every player in general, however, although they are both par
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