People Should Eat Healthy Food Free Essay

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People Should Eat Healthy Food

Recently, Shape Magazine published a report which said that 80 percent of the people who die for heart attack nationwide because of their unhealthy food habit .Therefore, everybody should watch what they are eating .Some people think healthy food means tasteless food. Actually, this is not true; healthy food means balance food. They also found that people who eat less saturated fat than those who eats more saturated fat have less heart disease, specially many young people who are under 30 years and suffer form heart attack .This is a very sad news for the nation .They should stop eating fast-food which is full of saturated fat and build a good habit of healthy food, so they can live well and enjoy their life. Not only because of hear

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