In recent years, mental disorders have posed a serious threat throughout the entire world. America has an estimated twenty-two percent of people, ages eighteen and older—that’s one in five—that suffer from diagnosable mental disorders each year. And these numbers are undoubtedly soon to increase in the next few years. Poor mental health and its symptoms are the leading source of disabilities in the U.S., and other developed countries as well.
Perhaps the main cause for these such striking statistics is that society has generally failed in recognizing the true importance of maintaining a good mental health. Maintaining our mental health, as said by Dr. Ivan Cunningham is to be “just as, if not more, important than maintaining our ph
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